Is tantric massage healing?

How tantra helps resolve sexual trauma.

Throughout their lives, a lot of people experience trauma around their sexuality.

Unfortunately, sexual trauma leaves deep wounds and imprints in our psyche. When we feel overwhelmed or when it is too much to process, we tend to suppress our sensations and emotions and unresolved trauma will find its way to express through physical, mental, emotional or spiritual levels.

However, we discovered that different tantric techniques can be very effective in healing or alleviating sexual trauma.

How tantric healing can help me?

Tantra massage aims to help us reconnect with the parts of ourselves that haven’t been integrated. It helps reconciling what we’ve rejected in ourselves. It helps us bring the unconscious conscious.

The body stores and remembers suppressed emotions and sensations. This burden influences our day-to-day life and interactions with others.

Tantric healing helps releasing these suppressed emotions and sensations. It brings us in the present moment and in our body. We start to relax and feel safe. It opens the door to experience connection, freedom and pleasure.

Which tantra techniques are good for healing ?

Relaxation

This is one of the most important part of healing. We tend to tense and contract all our muscles and specially our pelvic muscles before reaching an orgasm.

The muscle contraction is leading to premature ejaculation and vaginismus.

Once we learn how to remain relaxed during the lovemaking, the tension is removed and the energy starts to flow freely in the whole body, allowing us to experience deeper states of pleasure.

In a relaxed state of mind, we can avoid tension that comes from self-doubt and performance anxiety.

Breathing

Conscious deep breathing is of great importance and goes hand in hand with relaxation.

During lovemaking, we tend to breath rapidly and shallowly. The tantric belly breathing technique helps relax our muscles and calms the nervous system.

Recognizing and accepting our emotions

To reconnect with our emotions and heal from body armoring, it is important to have an “emotions check-list” by taking note of our feelings during the day, without judging them, but letting them be. With time, this practice will allow us to recognize our feelings and accept them without shame or guilt.

Sound and Movement

After a traumatic experience, most people have a freeze response, by becoming silent and stiff. Trauma can put us in a state of arousal and fear.

Find a safe place where you can express and “find your voice”. This will help you open your throat and release the unprocessed emotions.

This place can be in the middle of nature, in a forest, by the sea, in a park etc. Feel free to scream and make raw sounds.

Another very helpful technique is dancing and shaking the body. Movement helps us come back in the present moment and it is a great physical and emotional release. It helps to get rid of the tensions, contractions and blockages. The result is sexual energy flow restoration .

Tantric massage

Tantric massage with yoni or lingam massage is an amazing therapy that can be very healing.

It’s a wonderful healing and sensual touch that is not sexual and it doesn’t involve intercourse.

Surrender to the experience and drop expectations and it can become a liberating experience if done with the right practitioner.

For men, it removes accumulated tension in the genital area, which affects the blood flow needed for a healthy erection.

For women, sometimes, it heals vaginismus instantly.

If you wish to explore the possibilities of a tantric massage in Oslo, our very skilled and professional practitioners at The Ocean can help you unlock the extraordinary healing benefits of your sexual energy.